Tag Archives: diet

Importance of Vitamins in Our Body

Most of the vitamins and minerals are sensitive to heat. Though food articles are rich in vitamins if we over cook them, many of the vitamins get destroyed. The B-Vitamins are essential for nerves, elimination, digestion and energy. They are very much heat sensitive than other vitamins. They are soluble in water; hence the body will not be able to preserve them. This makes it necessary to consume them daily. There are different types of vitamins, their functions too are different. B1 (thiamin) maintains energy metabolism and […]

More info

Are All Vitamins Created Equal?

Everyone has read the reports and seen the news. Our soil is depleted and lacks the necessary vitamins and minerals that our bodies need. The environment is toxic and wreaks havoc on our health. Free radicals attack our immune system. The only solution seems to be supplementation with vitamins, minerals, and antioxidants to compensate for environmental deficiencies. After hearing all of this, what do most people do? They take trips to the local supercenter or pharmacy, grab bottles of a popular supplement, and then think their job […]

More info

Complete Vitamins – Best Vitamins to Take!

Man-made vitamins are made in a lab setting from coal tar derivatives. Need one say more? In my prior article titled „Complete Vitamins-Organically Grown verses Natural “ I discussed that I have done in depth research on the topic of vitamins. I should be truthful, when I realized that man-made vitamins are thought to have less health benefits and may cause numerous health aberrations, I used to be a bit shocked! How can something similar to this be available to the mass public? Like millions, I „believed […]

More info

Facts About Vitamins

Purchasing vitamins can be a daunting task. Skip the hype and get the facts about vitamins. There is a lot of research supporting a daily multi-vitamin. It’s true that your health depends on proper vitamins, minerals, and antioxidants, but most people ask, “what vitamins should I take?” Get the facts about vitamins and avoid the pitfalls that many people fall into when they try to get proper supplementation of basic micronutrients. Science concurs with the practice of taking a daily multi-vitamin. The American Medical Association (AMA) says […]

More info

Natural Vitamins Supplements

There are three general types of vitamins sold in the market today. These three types are the natural vitamins, vitamins and synthetic vitamins crystal. We discuss here only natural vitamins. Natural vitamins are vitamins that can be easily found in natural foods. If developed in a commercial nutritional supplement, the vitamin must have all its parts intact, including its enzymes, coenzymes, minerals, mineral activators, and co-vitamin helpers. As you can see, vitamins are not only those found in drug stores and medicine bottles. In this article we […]

More info

Healthy Aging and a Good Nights Sleep

As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people. Sleeping is very important to all of us as we are aging. Aging brings on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well. It is normal as […]

More info

Eating Right in Healthy Aging

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health. Choosing good foods to eat: Not all foods […]

More info